Good Health Rapid Hydrate Orange & Lemon is designed to support cellular and overall hydration. With a precise electrolyte balance, it prioritises sodium and potassium in the optimal 5:1 ratio, while including magnesium and calcium in smaller amounts, reflecting natural sweat or fluid loss. Rapid Hydrate works quickly to support hydration and energy where and when you need it most - during intense exercise, fluid loss from illness, prolonged heat exposure, increased thirst, or when muscles are tensing, etc. With a natural and refreshing orange-lemon taste.